Getting healthy is super important, but it isn’t always the easiest thing to do. But we’re here to help!
Read on to check out 10 simple changes you should make to get healthier this year!
10 – Make Your Meals From Scratch
First up, if you want to be healthy, you’ve got to start eating home-cooked food. When you control what you cook, it’s easy to make adjustments that better your health!
Plus, cooking can be fun too. Whether you’re learning how to make cottage cheese from scratch, or grilling up your favorite steaks and veggies, you get to decide how much fat, salt, and sugar are in your food.
09 – Walk Up The Stairs
Choosing to walk up the stairs every day instead of taking the elevator can add a little extra calorie burning into your day without bringing major change to your routine.
If you choose to hit them stairs instead of the elevator, you could burn 50 to 100 extra calories a day!
08 – Make a Journal
Health isn’t only a physical issue, but a mental one too! That’s why you have to pay attention to your mental state. Journaling can be a great way to improve your mood and check in on yourself.
07 – Cut the Soda!
You’ve got to cut soda out of your diet. Luckily, there are tons of alternatives to soda on the market. Trust us, your teeth, and your stomach will thank you.
06 – Take a Vitamin!
If you want to get fit, you’ve got a boost your diet by adding in a multi-vitamin to your diet. These little pills can help us out a ton when we don’t eat enough of our nutrients.
If you are lacking any commonly deficient nutrients like vitamin D, B, or K, it’s hard to stay energetic and healthy. So, talk to your doctor about the proper vitamin or supplement mix for you!
05 – Get An Accountability Buddy!
One of the most common reasons people fail at sticking to healthy living is because they feel like they’re on their own. However, if you have an accountability buddy on your health journey, you’ll be much more motivated to stick to your goals.
04 – Think About What You Are Breathing!
Are you giving yourself enough clean good air to breathe? If you live in a city or older building, you should get the air quality in your home tested. If you have mold or other allergens floating around your space, you could be causing your lungs some unnecessary distress.
There are tons of great air purifiers that make breathing clean easier than ever. Plus, if you are suffering from dry or cracked skin consider getting an air purifier and humidifier combo. After one touch of a button, your skin will feel the difference!
03 – Give Yourself Enough Rest!
One of the most common reasons people injure themselves is because they don’t give themselves enough time to rest and recuperate. Make sure to take some time off between workouts or make sure you get enough sleep every night, you need to unwind and recharge!
Without proper rest, your muscles cannot heal themselves. Scientists have noted tons of adverse and long-term effects on humans who don’t get the right amount of sleep, including:
• Increased risk of diabetes
• Heart attack
02 – Get Off Your Screen!
Screen time could be killing us, or least our eyes. The blue light that emits from your phone and computer screens tires out your eyes. So, if you want to preserve your vision as you age, make sure you aren’t spending all your time staring at a screen.
A great rule to follow is the 20-20-20 rule to help out your eyes. Every 20 minutes look 20 feet away for 20 seconds, this gives your eyes a chance to relax, and can help preserve your vision as you age!
01 – Strech Every Morning!
You should start every day with a stretch. Stretching every day as soon as you wake up gives you a chance to realign and set your mind on your goals, which sets you up for success!
Being healthy doesn’t have to be hard! Focus on being conscious about what food you put in your body and choose to be active in some way or another.
Everyone’s health journey looks different, but with a little work, you could be on your way to the healthiest version of you today!