10 Most Healthy Foods to Eat – Top 10 Superfoods

Healthy eating is more than a culinary delight; it is a way of life. Nutrient-rich foods are highly sought after, and for good reason. Various diets contain healthful foods which are the best way to live a healthy lifestyle. When you eat well, you decrease your risk of chronic disease and you can lead a much better life. Not only is it believed that some diseases can be prevented by healthy eating, a well balanced diet can also improve the outlook for individuals who have already been diagnosed with a serious disease.

Let’s face it, the internet is flooded with diet tips and recommendations on how to eat healthily. But when it comes down to it, what are the top 10 healthiest foods you should really be eating? Look no further, because we’ve got you covered! Our list, backed by dietitians and experts, features the superfoods that pack the most nutritional punch, helping you lose weight and stay healthy. So, grab a fork and get ready to dig into these delicious, nutrient-rich foods that’ll become the stars of your organic diet.

If you are looking to improve your diet and live a better quality life, our listing of the 10 healthiest foods is a great place to start!

10 – Grapefruit


Before we extol the virtues of grapefruit, you cannot eat this if you are taking cholesterol medication a.k.a. statins. Grapefruit is fantastic for weight loss. Multiple studies confirm this, and for good reason. Grapefruit can reduce insulin resistance and it helps to fill you up if you have a serving of grapefruit before your regular meals. This appetite suppression effect is a great reason to consume this fruit. This nutrient rich, low caloric fruit features many important nutrients such as magnesium, folate, thiamine, potassium, vitamin A, vitamin C, fiber, protein, and carbs.

09 – Lentils


Lentils are legumes, much like peas and beans. First of all, they grow in pods and they are rich in protein, low in fat, and the ideal substitute for meats and fish. Legumes like lentils are filled with fiber, potassium, iron, phosphorus, and folate. You can pick from red lentils, brown lentils, or even green lentils. Luckily, it’s pretty easy to prepare these foods. You simply remove the debris, rinse them and then cook them. Be sure to cook for at least 20 minutes for red lentils, 30 minutes for brown lentils, and 40 minutes for green lentils. Add garlic, salt, and seasoning for flavor and enjoy.

08 – Tuna


Tuna is a wonderful food. It’s one of those fish that is incredibly versatile and can be used in all sorts of meal options. It’s high in protein, low in calories, and it’s a lean fish. Believe it or not, fitness gurus love tuna and for good reason. You’ll often see bodybuilders and models including tuna in their diet. One of the best weight loss strategies is to cut out carbohydrates and fat and replace them with proteins like tuna. How about trying a tuna pizza, a tuna salad, a tuna avocado and bacon sandwich, easy tuna casserole, and Asian tuna patties. There are lots of options with this tasty fish.

07 – Lean Beef

Lean Beef - healthy foods
Lean Beef

Lean beef is a fantastic source of protein. It’s all loaded up on iron, and if you remove the fatty parts, it’s an amazing food to include in your diet. You can use lean beef in pretty much any lunch or dinner meal you can imagine. For starters you can try out ground beef zucchini enchilada boats, cauliflower ground beef hash, gluten-free meatloaf muffins, sweet potato noodle taco bowls, beef and eggplant casserole, paleo burgers with caramelized balsamic onions and avocado, Swedish meatballs, or stuffed spaghetti squash with tomato and ground beef. The options are limitless and for the most part, you don’t even need to source these ingredients if you decide to pick delivered meal services.

06 – Whole Grains

Whole Grains
Whole Grains

Whole grains are super foods and they are really important to include in your diet. They are a great source of soluble and insoluble fiber. Plus, they’re also loaded up on phytonutrients, vitamin B and more. Like other super foods, they protect against diabetes and heart disease. Including whole grains in your diet is pretty easy – simply prepare a bowl of oatmeal for breakfast or brunch, and use brown rice instead of a baked potato. Be sure that your whole grains are 100% whole wheat flour. If you’re into meal kits, you may want to doublecheck that you’ve included several meals with whole grains in them.

05 – Bok choy

Bok choy
Bok choy

When you’re looking for healthy foods, your best bet is to pick the dark leafy green vegetables. We’ve all heard about romaine lettuce, spinach and kale, but there is an Asian vegetable that looks a little bit like celery and its name is bok choy. It is fantastic for preventing all sorts of illnesses and ailments such as cancer, inflammation, and autoimmune conditions. You want to get at least 2 cups of salad greens of vegetables in your diet every day.

Bok choy is rich in vitamin A and beta-carotene. If you are wondering how to cook this delicious superfood, simply heat some olive oil or grapeseed oil in a skillet on a wok with some garlic for about two minutes. Next, mix in your bok choy and cook it until the green parts of the leaves become bright green and somewhat transparent. This takes up to 8 minutes. Once it’s done, add a little salt for taste and enjoy.

04 – Fish

Fish - healthy foods

Not every fish is good for you, but the oily fish such as anchovies, herring, sardines, trout, mackerel and salmon are fantastic. The omega-3 fatty acids in these fish are great for your body and they work wonders on your central nervous system and your heart. If you have inflammatory conditions such as psoriatic arthritis, rheumatoid arthritis, osteoarthritis and others, omega-3 fatty acids are a godsend.

People who consume a low-fat diet with lots of fish are generally less prone to cancer. When you’re preparing fish meals, it’s always a good idea to supplement with lots of vegetables, fruits, nuts, salads and whatnot. For some incredibly succulent fish dishes, you may want to try out some of the best delivered meal services on the market.

03 – Eggs

Eggs - healthy foods

When you’re looking to supplement your diet with lots of protein, eggs are a great way to do it. Eggs are used to prepare all sorts of delicious dishes including batter for fish and schnitzel, meringues, poached eggs, scrambled eggs, French toast, fried eggs, egg biscuits, and hundreds of other delicious food offerings. So, what’s inside of eggs? Well, for one there is lots of vitamin B-2, vitamin B-12, leucine and more. Contrary to popular opinion, eggs are not going to increase your risk of heart disease.

02 – Avocados


These fruits aren’t only great for guacamole dips, they’re also ideal for pretty much everything else you want to prepare. Avocados can be used in smoothies, salads, and wraps too. They are rich in folate, potassium, B vitamins, vitamin C, vitamin E and vitamin C to name but a few. True, they are high in fat but it’s the good fat – monounsaturated fat that actually helps to lower your cholesterol levels. 1 ounce of avocados contains 50 calories, so the serving size is about a third of an avocado. Luckily, you can use these super foods in a wide array of dishes.

01 – Broccoli

Broccoli - healthy foods
Broccoli – Healthy foods

Broccoli is one of the most nutrient-rich foods you can imagine. It’s filled with vitamin C, beta-carotene, folate, calcium, fiber and potassium. But more importantly it’s also rich in phytonutrients. These are the best compounds to help reduce cancer, sulforphane, diabetes, and heart disease. Experts say that 100 grams of broccoli is the equivalent of 1.5 x your daily required intake of Vitamin C. For those who love this veggie, it’s great to eat it lightly steamed or even raw.

In a world full of fad diets and conflicting health advice, it’s refreshing to know that there are 10 tried-and-true superfoods that can truly make a difference in your life. By incorporating these nutrient-dense foods into your daily diet, you’re not only promoting weight loss but also supporting your overall well-being. So, don’t just take our word for it—try these fantastic foods for yourself and watch as your body thanks you with improved health and vitality. Cheers to a healthier, happier you!


Q: How can I incorporate these superfoods into my diet?
A: Get creative! Try adding them to your favorite recipes, blending them in smoothies, or enjoying them as snacks.

Q: Are all superfoods organic?
A: Not necessarily. While many superfoods are available in organic varieties, it’s important to read labels and choose products with organic certifications if that’s your preference.

Q: Can these superfoods help me lose weight?
A: Yes, many of these superfoods are nutrient-dense and low in calories, making them ideal for weight loss when incorporated into a balanced diet.

Q: How often should I eat these superfoods?
A: Aim to include at least a few of these superfoods in your daily diet to reap their health benefits. Consult a dietitian for personalized advice.

Q: Are these superfoods suitable for all diets?
A: While most of these superfoods can be enjoyed by individuals following various diets, it’s essential to check for any dietary restrictions or allergies before consuming them.