Obesity in the UK is on a downward curve, at least according to a recent report in the Daily Telegraph, and this marks a clear drive among citizens to embrace a healthier and more active lifestyle. Embarking on an exercise regime can be daunting for beginners, however, so it is important to follow the following steps if you are to achieve your goals. Check out 10 Most Effective Work Out Tips for Beginners.

10 – Work Out Every Day

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While this may sound extreme, this is important if you are to develop a positive exercise habit. This will help to build consistency, and ultimately deliver the best results over time. The key is not to overwhelm yourself, and aim to complete 15-30 minutes of light cardiovascular exercise each day as a starting point.

09 – Find a Work Out Buddy

If you are slightly out of shape, working out can be physically difficult. Having a work out or gym buddy may help, however, as it helps to instil healthy competition and interaction with someone of a similar mindset.

08 – Create a Diverse Exercise Regime

While you may feel the need to spend 30 minutes each day on the treadmill in a bid to lose weight, you will need to diversify your exercise regime over time. This will mean including strength and conditioning exercises or yoga orientated regimes to improve your fitness levels.

07 – Maintain a Suitable Diet

Looking to burn calories or build muscle represent excellent goals, but they will mean little if you do not commit to eating healthily. You will need to embrace a balanced diet that supports your exercise regime, especially if you are to stay healthy and fit.

06 – Keep Fit at Home

No matter how much you enjoy frequenting the gym, you will not always have the opportunity to get there on a daily basis. So be creative and work out at home where possible, and consider investing in low cost, mobile equipment such as dumbbells and chin up bars.

05 – Invest in a Wii Console

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The Wii games console was revolutionary when it was released, due to its interactive nature and emphasis on exercise. The Wii Fitness Program includes a host of diverse exercises and instructions on how to complete them, while users can also access vital information concerning nutrition.

04 – Set Motivational Goals

As anyone who has ever kept fit will testify, there are times when you want to give in. To avoid this, consider setting personal motivational goals to help maintain your desire to lose weight. These can change over time, especially once you have achieved one set and wish to establish some more.

03 – Integrate Exercise Into Everyday Life

Exercise is not all about high intensity cardio or muscle work outs, as everyday activities such as walking are equally effective at burning calories. Strive to walk where possible and integrate gentle, consistent exercise activities into everyday life.

02 – Stay Loose

One of the key issues facing beginners is that they tense up when working out. You need to ensure that your body acclimatises to intense physical exercise, however, so strive to relax your idle muscles and focusing on those that you are working during exercise.

01 – Make Long Term Lifestyle Changes

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While anyone can lose weight for a specific event or short period of time, it is far harder to implement long term lifestyle changes. This is would you should attempt to do as a novice, however, by embracing daily activity and changing your eating habits over a sustained period of time.

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