The food that goes into a person’s diet directly affects their vitality, health, well-being and quality of life. So eating unhealthy foods terribly affects your health. You cannot even play casino slots, what to say about completing your tasks at work. When choosing foods, it’s important to remember that some are simply vital for the body, good brain function and all organs.

10 – Honey

Honey

Honey

Honey is a real gift, which was presented by nature. The product is not only useful for colds, but also perfectly replaces sugar, strengthens the immune system, gives the body strength and energy, stimulates brain function. It’s useful to eat honey to suffer from anemia, digestive problems, and vascular diseases. Don’t add the product to hot tea, so it destroys all its benefits. It’s better to put a couple of spoonfuls in a warm drink. Consuming honey regularly, a person protects himself from heart disease, depression, thrombosis.

09 – Green Tea

Green tea

Green tea

The leaves of green tea, thanks to processing, retain the maximum number of useful substances, unlike black tea. There are many antioxidants in this product. One cup of green tea contains the same amount of antioxidants as 10 glasses of apple juice. From 15 to 30% of the drink consists of tannins – 30 kinds of polyphenolic compounds, including catechins and tannin. Essential oils give the drink a special flavor.

08 – Fish

Fish

Fish

Experts recommend including seafood in the diet. Elements included in the most useful product for humans help reduce blood fats, normalize blood pressure, and protect against the development of such a serious disease as diabetes. Omega 3 – fatty acids thin the blood, providing a good prevention of thrombosis. Consumed throughout the year, a small portion of fatty fish a day, reduces the risk of vascular and heart disease by 40%. The product is rich in vitamins, important trace elements, including iodine and phosphorus.

07 – Nuts

Nuts

Nuts

This product can be used as an independent snack, taken with you on the road and anywhere else. Nuts improve brain function, the condition of the whole body. Despite the caloric content, they are useful in the fight against excess weight. The elements in the nuts improve the metabolism, even a small amount of product a day is enough. Nuts are extremely necessary for mental health, it’s a good source of energy, a useful food for the brain, heart, and blood vessels.

06 – Cabbage

Cabbage

Cabbage

This vegetable is presented in different variants and varieties, but they all have in common a huge benefit for the human body. This food should be present in the diet of both children and adults. The most useful cabbage in raw and sauerkraut form, it’s rich in trace elements and vitamins. The product has a positive effect on the intestines and stomach, gives strength to the brain, improves mental performance, and is the best antioxidant that prevents cancer. Vitamin U cleanses blood vessels of cholesterol and doesn’t allow it to settle on the walls. Tartronic acid prevents food from fermenting in the stomach, and is good at breaking down fats, protecting against obesity.

05 – Avocado

Avocado

Avocado

This tropical fruit has a special pleasant taste and is essential for humans. It’s rich in antioxidants, vegetable fats, minerals, and vitamins. The avocado improves blood vessels, heart, brain and the avocado reduces the risk of strokes and heart attacks. The fruit is good at removing excess fluid from the body, preventing the formation of edema, lowers the percentage of cholesterol in the body, and helps the liver to function better.

04 – Garlic

Garlic

Garlic

The product is an excellent spice for many dishes, is important for the body. Widely used in folk medicine since ancient times, garlic has a lot of phytoncides, trace elements, phosphoric acid, and essential oils. The most necessary product for humans is good for the heart and blood vessels, it’s an excellent diuretic, diaphoretic. Due to the content of allicin, a specific substance formed by crushing garlic cloves, garlic is essential for the brain, but only in raw form. Most of the most useful properties are destroyed after heat treatment, only the pleasant garlic taste remains. Fresh garlic is beneficial to the liver, effectively and gently cleanses from toxins, thinning the blood, improves circulation and rejuvenates the cells of the body.

03 – Peppers

Peppers

Peppers

Sweet peppers are not only tasty, but also the most useful. It has a lot of vitamin C, a person needs even 40 grams of the product. It is noteworthy that even for 80 days, this vitamin is not destroyed in peppers. Most of it in the area of the stalk. Rutin in pepper together with other useful substances strengthens the vascular walls, making them stronger. Hot pepper is also useful, it’s used not only in cooking but also in medicine, helps to protect the body from various health problems. In the pharmacy people have long been buying pepper patches, they help during colds, they are put on bruises, used for rheumatism, arthritis, when the joints and muscles hurt.

02 – Carrots

Carrots

Carrots

This vegetable has a rare combination of minerals and vitamins. Common carrot is not only one of the most useful products for the human body, this meal satiates, strengthens health, gives vivacity.

Carotene from carrots in the human body is converted into vitamin A. The vegetable is the most useful raw with the addition of a dessert spoon of vegetable oil or sour cream. It’s important to observe the norm when adding fat during cooking.

01 – Banana

Bananas

Bananas

This tropical fruit is perfect for eating, it can quickly satisfy hunger, it’s well perceived because of the content of easily digestible carbohydrates, glucose, fructose, sucrose and it is rich in minerals and vitamins. It’s recommended for dieting, contains enzymes, malic acid, necessary for the digestibility of carbohydrates. Banana is the only fruit that in its raw form does not affect the aggravation of stomach ulcers, gastritis. Neutralizes acid, helping with heartburn.