Exercise is one of the easiest and most effective ways of improving both your physical and mental health. If you want to lose weight, define your abs and also don’t want to buy those expensive tools, these tips are for you. Check out 10 Most Effective and Simple Exercises to Keep You in Shape…

10 – The Crab Crawl

Crab Crawl

Crab Crawl

The Crab Crawl is great for your shoulders, triceps and core.
Simply sit on the floor and lift your bum while creating a bridge with your hands. From here, walk backwards 10 steps and then reverse the motion forwards.

09 – The Superman

Superman

Superman

Want to be like Superman? Simply lie on your stomach with your arms in front of you. From here, lift your arms and your legs like you’re flying.
This should make your back and your shoulders contract; see if you can hold it for 30 seconds.

08 – The Side Plank

Simple Exercises Side Plank

Side Plank

To improve core stability you have to do the side plank. Simply lie on your side and lift your body weight, holding the planked position.
Aim for three sets and see how long you can hold it for.

07 – Squat Explosions

Explosive squats

Explosive squats

Standing with your feet shoulder-width apart, squat down to 90 degrees. Simply hold this position for a second and then spring off the ground as high as possible.
This squat explosion should be repeated around 30 times and is great for toning your bum and thighs.

06 – The ‘Rocky’ Jump Rope

Jump rope

Jump rope

This one is the most simple and all you have to do is jump rope.
Simply skip as quickly as possible for 2 minutes then rest and repeat twice.

05 – The ‘Forest Gump’

Running

Running

Simple too, just run, run, run! You can even do it with your iPod on! What could be easier?

04 – Raise It Up!

weight lifting

weight lifting

Some simple weight lifting will help tone your biceps and triceps. In addition, if you clench your abs during the exercises you’ll improve your core stability as well.

03 – Knees Up

High knee lifts

High knee lifts

High knee lifts provide an all over leg workout that will give you swift results.
Lift your knees so they’re level with your waist and repeat, gradually building up the tempo. Rest and repeat 3 times for maximum results.

02 – Press For Success

Press Ups

Press Ups

It may be boring but press-ups really do provide results and build strength in your chest, shoulders and arms.
You may have been trying to avoid it but you can’t argue with the results! Give them a try.

01 – Spin To Win

Spin To Win

Spin To Win

If you don’t want to leave the house on a cold winter night you can take a spin class from inside your home.

Make sure you establish a training regime and repeat these exercises regularly for maximum results! In addition, if you need a bike or any other gym equipment for the above exercises then try visiting a gym. There really are no excuses for not exercising!

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  • Shannon Seals Esopenko

    The article said, “High knee lifts provide an all over leg workout that will give you swift results.

    Lift your knees so they’re level with your waste and repeat, gradually
    building up the tempo. Rest and repeat 3 times for maximum results.”
    I don’t know about anyone else, but I sure as hell don’t want my knees in *waste!* It’s WAIST!!! Please check the correct spelling before posting an article, writer!!