10 Most Effective Anti Aging Foods
Probably most of us wish we could stop the clock on the aging process. Technology is getting better day by day but scientists still haven’t found the key to keeping us forever young. As the years passed, the body’s machinery begins to function a little less smoothly and we get ill more easily. But there are certain anti aging foods that can help counteract the negative effects aging has on the body. You won’t get younger or you won’t stop getting older but it is a healthier way to get older. Check out 10 Most Effective Anti Aging Foods below.
10 – Whole meal pasta and rice
Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins.
09 – Cruciferous vegetables
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.
08 – Garlic
Eating a clove of garlic a day helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.
07 – Watermelon
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.
06 – Nuts
Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
05 – Ginger
This root facilitates digestion and is therefore essential for the body. Ginger keeps bowel movement in shape, thereby enabling good gut health.
04 – Water
Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. If you have problem with drinking that much water, check out 10 Most Effective Ways To Drink More Water Daily list here.
03 – Soya
Soya, or soybeans, are full of beneficial compounds that are perfect for anti-aging. The soy isoflavones in soya are known to protect against heart disease and to naturally lower cholesterol. Soya itself has plant estrogens that mimic natural human estrogen, which is frequently used in today’s anti-aging treatments. Plus, soya is high in protein, which makes it excellent for building and maintaining strong, youthful muscles
02 – Berries
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
01 – Avocado
Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging. It is rich in potassium which helps prevent fluid retention and high blood pressure.